Author: Dr. Zhana

How “The Substance” is Like NonMonogamy

Demi Moore’s The Substance explores ageism, self-destruction, and the allure of reinvention—but it’s also a striking metaphor for navigating alternative relationships. What can Elizabeth and Sue’s story teach us about risk, boundaries, and personal growth? Discover the film’s parallels to nonmonogamy and how mindful choices can lead to deeper fulfillment.

Want More Sex? Here’s Why Spontaneous Desire Isn’t Enough

Think desire only happens when you’re spontaneously on fire for your partner? Think again. Discover how responsive desire—the arousal that builds with touch, connection, or intention—can reignite intimacy in long-term relationships. Ready to deepen your connection and explore new pathways to passion? Let’s dive into the science of desire!

How to Set Boundaries When Emotional Triggers Take Over

Do emotional triggers or crossed boundaries cause tension in your relationship? Learn how to identify your triggers, set boundaries early, and communicate with compassion to build trust and prevent conflict. Discover tools to navigate these challenges and create a healthier, more balanced dynamic. Ready to strengthen your connection? Start here!

Is It Real Love or Just Infatuation? Here’s How to Tell

Is it fleeting passion or lasting connection? Infatuation and long-term attachment are two distinct forms of love, each with its own purpose and timeline. Discover the science behind these stages, how to navigate intense feelings, and when to make big relationship decisions. Where are you on your love journey? Find out here!

Why You Must Watch Couples Therapy

What does real, transformative couples therapy look like? Showtime’s Couples Therapy delivers an unfiltered look at relationship struggles, breakthroughs, and the power of psychoanalysis. This season’s highlight? A polyamorous V navigating the shift from hierarchy to equality. Discover the show’s impact and details about an exclusive NYC event with one of its stars!