Blog

People Don’t Change… Or Do They?

“People don’t change.” Or do they? While change is possible, it’s not always easy—or chosen. Explore why transformation often feels out of reach, the barriers that hold us back, and the steps to embrace personal growth. Ready to challenge limiting beliefs and create the change you seek? Let’s dive in!

Who’s Your Sue? (Plus, A Politics Debate Challenge!)

We all have a “Sue”—that inner saboteur wreaking havoc on our well-being and relationships. Inspired by Demi Moore’s The Substance, this post invites you to reflect on your “Sue,” where she comes from, and how to coexist in harmony. Ready to uncover your inner world and foster personal growth? Let’s explore!

Who Are You Voting For?

I rarely talk about politics in my emails or on social media, but with the presidential election less than a month away in the U.S., and some very interesting and unusual shifts happening within the electorate this time, I’m genuinely curious: Who are you voting for, or who would you vote for if you could vote in the U.S. election?

How “The Substance” is Like NonMonogamy

Demi Moore’s The Substance explores ageism, self-destruction, and the allure of reinvention—but it’s also a striking metaphor for navigating alternative relationships. What can Elizabeth and Sue’s story teach us about risk, boundaries, and personal growth? Discover the film’s parallels to nonmonogamy and how mindful choices can lead to deeper fulfillment.

Want More Sex? Here’s Why Spontaneous Desire Isn’t Enough

Think desire only happens when you’re spontaneously on fire for your partner? Think again. Discover how responsive desire—the arousal that builds with touch, connection, or intention—can reignite intimacy in long-term relationships. Ready to deepen your connection and explore new pathways to passion? Let’s dive into the science of desire!

How to Set Boundaries When Emotional Triggers Take Over

Do emotional triggers or crossed boundaries cause tension in your relationship? Learn how to identify your triggers, set boundaries early, and communicate with compassion to build trust and prevent conflict. Discover tools to navigate these challenges and create a healthier, more balanced dynamic. Ready to strengthen your connection? Start here!

Is It Real Love or Just Infatuation? Here’s How to Tell

Is it fleeting passion or lasting connection? Infatuation and long-term attachment are two distinct forms of love, each with its own purpose and timeline. Discover the science behind these stages, how to navigate intense feelings, and when to make big relationship decisions. Where are you on your love journey? Find out here!

Why You Must Watch Couples Therapy

What does real, transformative couples therapy look like? Showtime’s Couples Therapy delivers an unfiltered look at relationship struggles, breakthroughs, and the power of psychoanalysis. This season’s highlight? A polyamorous V navigating the shift from hierarchy to equality. Discover the show’s impact and details about an exclusive NYC event with one of its stars!

Can Jealousy Be a Turn On?

What if jealousy wasn’t the villain but a hidden superpower in your relationship? Learn how mild jealousy can reignite passion, increase appreciation, and even spice up your connection—when used mindfully. Dive into tips for safely exploring this dynamic and turning those twinges into fuel for deeper intimacy. Curious? Read on!

Relationship Hack: The Three Sex Lists

Let’s chat about how to keep your sex life thriving, exciting, and full of delicious anticipation. I’ve got a little trick up my sleeve that’s been working wonders for me and my partner, and I think you’re gonna love it.