Author: Dr. Zhana

When Safety Gets Personal: My Unexpected Assault

A recent assault left me shaken but reflective about safety, mental health, and navigating the unexpected. How do we balance living fearlessly with staying vigilant? And how can we support those struggling in our communities? Explore my takeaways from this experience and join the conversation about resilience and community care.

Q&A: What to Do with Intimate Mementos After a Breakup?

Breakups bring tough questions—like whether to delete intimate mementos such as sex tapes or photos. Should you keep them or let them go? Discover why giving yourself time to heal, securing storage, and revisiting the decision later can help you honor your emotions while respecting boundaries. Let’s navigate this together.

I’m The Most Monogamous I’ve Ever Been…

What happens when two nonmonogamous souls agree to temporary monogamy? For me and my partner, it’s been a surprising journey of deeper connection, better sex, and newfound peace. Explore how the option of future openness can transform commitment and why flexibility in love might be the key to lasting happiness.

Relationship Hack: The Bell and Whistle Solution

Relationship Hack: The Bell and Whistle Solution

Struggling with your partner’s habits but can’t find the right words? Discover how a simple bell and whistle transformed our communication, making it fun and effective. Learn how to turn your relationship’s rough patches into opportunities for growth and laughter!

Relationship Hack: The Positives List

Relationship Hack: The Positives List

When tough moments arise in your relationship, using the Positives List can be a game-changer. This simple hack helps you focus on the qualities you love about your partner, defuse tension, and maintain perspective. Discover how this tool can strengthen your connection and keep your relationship on track!