Author: Dr. Zhana

What to Do When Your Relationship Isn’t Meeting Your Needs

What happens when your needs—like physical touch or words of affirmation—go unmet in your relationship? Explore strategies for open communication, self-awareness, and collaborative solutions to bridge the gap. Whether through patience, self-care, or tailored support, learn how to nurture your connection without jeopardizing your bond. Let’s dive in!

People Don’t Change… Or Do They?

“People don’t change.” Or do they? While change is possible, it’s not always easy—or chosen. Explore why transformation often feels out of reach, the barriers that hold us back, and the steps to embrace personal growth. Ready to challenge limiting beliefs and create the change you seek? Let’s dive in!

Who’s Your Sue? (Plus, A Politics Debate Challenge!)

We all have a “Sue”—that inner saboteur wreaking havoc on our well-being and relationships. Inspired by Demi Moore’s The Substance, this post invites you to reflect on your “Sue,” where she comes from, and how to coexist in harmony. Ready to uncover your inner world and foster personal growth? Let’s explore!

Who Are You Voting For?

I rarely talk about politics in my emails or on social media, but with the presidential election less than a month away in the U.S., and some very interesting and unusual shifts happening within the electorate this time, I’m genuinely curious: Who are you voting for, or who would you vote for if you could vote in the U.S. election?

How “The Substance” is Like NonMonogamy

Demi Moore’s The Substance explores ageism, self-destruction, and the allure of reinvention—but it’s also a striking metaphor for navigating alternative relationships. What can Elizabeth and Sue’s story teach us about risk, boundaries, and personal growth? Discover the film’s parallels to nonmonogamy and how mindful choices can lead to deeper fulfillment.