When was the last time you were fully present with someone you love? My unexpected “relationship” with X reminded me how easily screens can steal our attention. Let’s explore how setting boundaries and prioritizing presence can help us reconnect with what matters most—our relationships and ourselves—this holiday season.
Sex, Love & Science
with Dr. Zhana
My latest thoughts, reflections, and conversations on love and relationships. Plus science & insights to the mysteries of sex, pleasure, and love.
In your inbox every week.
Sex, Love & Science
with Dr. Zhana
My latest thoughts, reflections, and conversations on sex and relationships.
Plus science & insights to the mysteries of pleasure, attraction, and love.
In your inbox every week.
Previous Issues of Sex, Love & Science
If you’ve spent any time on TikTok or Instagram recently, you’ve probably come across mentions of the “4B” movement (Four Nos”: no dating, no sex, no marriage, and no children.) Originally a radical feminist movement that took root in South Korea about a decade ago, it’s now making waves in the U.S.
This Thanksgiving, amidst a world grappling with turmoil and uncertainty, take a moment to lean into gratitude. Despite the hardships, connection and togetherness can provide strength and hope. Let’s hold each other close, cherish the small joys, and find gratitude in the support of our communities. Together, we keep moving forward.
Sex, Love & Science with Dr. Zhana
Join the my newsletter and add a few doses of science to the mysteries of pleasure, attraction, desire, and love.
Previous Issues of
Sex, Love & Science
Sex, Love & Science
with Dr. Zhana
Join my newsletter and add a few doses of science to the mysteries of pleasure, attraction, desire, and love.
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