Sex, Love & Science 

with Dr. Zhana

My latest thoughts, reflections, and conversations on love and relationships. Plus science & insights to the mysteries of sex, pleasure, and love.

In your inbox every week.

Sex, Love & Science
with Dr. Zhana

My latest thoughts, reflections, and conversations on sex and relationships.
Plus science & insights to the mysteries of pleasure, attraction, and love.
In your inbox every week.

Previous Issues of Sex, Love & Science

At the end of May, I packed up the Lower East Side apartment I’d lived in for over four years—my first solo home in New York City—and put everything into storage.

The End of an Era: A Love Letter to My Apartment

In my last newsletter on threesomes, I said that the most important conversations aren’t just the ones before clothes come off—they’re the ones that happen after, too. So today, I want to build on that and share something practical: a debrief template for processing group play.

How to Debrief After a Threesome, Foursome or More

I was recently interviewed for a Vogue piece where we explored what it actually takes to make threesomes work. It’s a topic I’ve thought about deeply—personally, professionally, and academically—and today, I want to share more of my own perspective.

What Makes a Threesome Work?

Have you ever noticed yourself comparing your relationships—and then feeling unsure what to do with that? We’re often told not to compare our partners—and it’s true that comparison can stir up insecurity, jealousy, or pressure to keep things “equal.” But in nonmonogamy, comparison isn’t always the enemy.

Navigating the Comparison Trap in NonMonogamy

Sex, Love & Science with Dr. Zhana

Join the my newsletter and add a few doses of science to the mysteries of pleasure, attraction, desire, and love.

Previous Issues of 
Sex, Love & Science


Sex, Love & Science

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