When was the last time you were fully present with someone you love? My unexpected “relationship” with X reminded me how easily screens can steal our attention. Let’s explore how setting boundaries and prioritizing presence can help us reconnect with what matters most—our relationships and ourselves—this holiday season.

If you’ve spent any time on TikTok or Instagram recently, you’ve probably come across mentions of the “4B” movement (Four Nos”: no dating, no sex, no marriage, and no children.) Originally a radical feminist movement that took root in South Korea about a decade ago, it’s now making waves in the U.S.

This Thanksgiving, amidst a world grappling with turmoil and uncertainty, take a moment to lean into gratitude. Despite the hardships, connection and togetherness can provide strength and hope. Let’s hold each other close, cherish the small joys, and find gratitude in the support of our communities. Together, we keep moving forward.